Date: February 28, 2021 to December 31, 2021
Event Type: Wellness
Ticket Price: 20 - 20.00
Therapeutic flow- we will open up the body , releasing tensions while strengthening it mindfully. We will move with the breath and intention, enhancing focus and releasing anxiety. The class will end in a short guided relaxation, to integrate the benefits of the practice and ease you back into your day.